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POSTURE WHEN USING TECHNOLOGY

A few simple changes that can make using your devices much more comfortable.

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This guide walks through four easy adjustments for how you sit, hold, and view your devices, each one just a slide or two, with pictures. You can read each slide yourself, or have it read aloud to you.

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Small changes to posture add up over time. Come back anytime you'd like a refresher.

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